Nutrition Resources

We know nutrition isn’t one-size-fits-all—it’s personal, purposeful, and powerful. Our 8-week Online Personalized Nutrition Coaching sessions are offered each season, providing tailored guidance to help you create sustainable, diabetes-friendly habits that work for your life and your plate.

Work 1-on-1 with a compassionate coach to explore mindful eating, balanced meal planning, and faith-inspired strategies that nourish body and soul. Whether it’s spring renewal or winter comfort, every season is a new opportunity to grow.

Your journey. Your pace. Your celebration.

We know that preparing meals ahead of time can be a game-changer. Our Online Meal Prep Ideas section is packed with easy-to-follow tips, diabetes-friendly recipes, and time-saving strategies to help you plan, portion, and plate with confidence. Whether you're cooking solo or feeding a family, discover flavorful ways to stay on track—without the stress.

We turn the kitchen into a place of joy, creativity, and nourishment. Our online cooking video series features step-by-step guidance for preparing delicious, diabetes-friendly meals that celebrate culture, flavor, and faith. 

Whether you're new to cooking or looking for fresh inspiration, these videos offer practical tips, balanced recipes, and a sprinkle of encouragement for every bite.

Simple ingredients. Soulful meals. Shared moments.